![]() ![]() Those who want a natural way to possibly reduce inflammation Those who want to reduce their consumption of caffeine Those looking to reduce feelings of depression and boost their mood Those who have stomach or intestinal issues ![]() Those looking to relieve feelings of anxiety Those looking to destress at the end of the day Those looking to improve digestion and avoid indigestion Those who have stomach or abdominal cramps Those looking for better overall balance, calm, and positivity in their lives ![]() For example, chamomile acts as a mild blood thinner and can interact with the medication warfarin (Coumadin) if consumed in large amounts. Some teas can affect health conditions or medications. For example, a 2021 study found that lemon balm, which can be consumed in tea blends, may be effective for improving feelings of stress, anxiety, and depression, though more research is needed.Ī 2018 study suggests that even just inhaling tea aroma - black tea, specifically - may help lower stress levels and produce a calmer mood.īe sure to talk with your doctor before introducing any herbal teas (or herbal supplements for that matter!) to your diet. herbs that may reduce the risk of blood clots and high blood pressureĭrinking a cup of herbal tea each day may help protect your health in the long term and reduce stress levels.antioxidants, which help protect the body from stress.Herbal teas contain multiple types of natural anti-inflammatory compounds that may benefit the human body, such as: This list of 13 herbal teas will help you find the best tea for your current needs. Research supports that some herbs can have some powerful effects on our stress levels, and, as a result, our mental and physical health. Finding the right tea for you may take a few tries, or you can keep an assortment in your cupboard to satisfy different needs and tastes. They also affect everyone differently due to varying stress levels and taste buds. Herbal teas may help reduce stress, anxiety, and may even help you sleep better. Best tea for inflammation: oat straw teaįor thousands of years, people have used herbal teas to improve their health and to simply enjoy.Best tea for deep sleep: valerian root tea.Best tea for a caffeine-free boost: rose tea.Best tea for improving mood: lavender tea.Best tea for brain health: rosemary tea.Best tea for stomach health: chamomile tea.Best tea for stress relief: honey lavender blend.doi:10.A quick look at the best herbal teas for stress relief, brain health, and more Applications of the phytomedicine Echinacea purpurea (purple coneflower) in infectious diseases. raw materials and finished products by high-performance liquid chromatography with ultraviolet detection: single-laboratory validation matrix extension. Determination of major phenolic compounds in Echinacea spp. An investigation into the anxiety-relieving and mood-enhancing effects of echinacea angustifolia (EP107): a randomised, double-blind, placebo-controlled study. Double-blind placebo controlled trial of the anxiolytic effects of a standardized echinacea extract. Echinacea for the prevention and treatment of upper respiratory tract infections: a systematic review and meta-analysis. Echinacea reduces the risk of recurrent respiratory tract infections and complications: a meta-analysis of randomized controlled trials. Echinacea for preventing and treating the common cold. Karsch-Völk M, Barrett B, Kiefer D, Bauer R, Ardjomand-Woelkart K, Linde K. Echinacea biotechnology: advances, commercialization and future considerations. Cytochrome P450 enzyme mediated herbal drug interactions (Part 1). Adverse effects of plant food supplements self-reported by consumers in the PlantLIBRA survey involving six European countries. Restani P, Di Lorenzo C, Garcia-Alvarez A, et al. National Center for Complementary and Integrative Health. ![]()
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